About Me

My quest is to live life as healthfully as possible so this is a blog dedicated to discussing all kinds of issues which fall within the diverse range of health. No topic is off limits! I have studied nutrition and am an avid health reader. In addition to studying health research, I frequently talk to various RD’s, MD’s, health writers, and ordinary people with an interest in health issues to increase my knowledge.

As a health writer, I focus mostly on nutrition, fitness, body image, and mental health. I love to experiment with recipes and try out new fitness programs, and I like to share my experiences with you on my blog. I also do many book and product reviews, and anything reviewed on my site is done objectively regardless of whether or not I have received the product for free directly from the company (in which case I will always make a note of). For any companies wishing to send me products or books to review, send me an e-mail and I would be more than happy to take your idea into consideration.

In my fourth year of university, I am taking classes in the department of Rhetoric, Writing, and Communications. To celebrate my passion for my studies, I have started up a rhetoric blog, which you can check out at Living Rhetorically in the Real World. I write the Living Well column for the University of Winnipeg’s The Uniter, and am a Top Health Blogger at Wellsphere. You can also follow me on Twitter.

Learning about health and gathering information is a top priority for me and you’ll find lots of book reviews and recommendations around here. One of the best ways to spread knowledge and awareness is to share what we know, so don’t hesitate to email me or leave a comment! I’m open to discussion and am very interested in hearing your opinions, thoughts, and ideas. Feel free to e-mail me at sagan.morrow@gmail.com- I’d love to chat!


  1. Your the bomb!

  2. I’ve just read your article (found the link on Kelly’s blog) and its great!
    Good job!

  3. Hey Sagan – I’m doing a post tomorrow on the propellant that is in PAM, and I vaguely remember you did a similar post a while ago. I’d like to review it to consider linking to it. 🙂 Can you send me a link? Thanks much!

  4. Hey just found your blog, love it, and wanted to say “hello!” HELLO!


  5. This is a wonderful initiative. Every article you write helps loads of people. Every individual truly gets a sense of what health and well-being mean based on personal experience.

  6. Very cool site! Dorie

  7. Please take a look at Row Daily, Breathe Deeper, Live Better and let me know what you think. DPOrdway

  8. Hi, I am the owner of the blog http://www.zippy-health.com. I am quite impressed with the quality and popularity of your Blog. I would really feel proud to post some of my posts to your Blog as the Guest Post. We are enriched with some of the best Blog writers and it will be a great mutual benefit to both of us. I strongly believe that sharing increases the benefits!! So, considering the better future of us, let’s move a step towards the better relationship of ours. Thank you.

  9. Love your Khmer photo – you’re really beautiful.


  10. hey i saw that you commented on something and told someone you had a really healthy banana bread recipe, do you think you could email it to me or tell me where to find it?

  11. Hi,

    Nice to read about you, and it gives me a great pleasure to know that people are looking into the culture of Hunza, and its ways of life which the people have lived for ages, i want to thank you for your cause, which i rate is one of great causes; to help and inform people about their health and diet to protect themselves.

    Good luck with your bizzy timez,

  12. I saw your post on another website about having an awesome recipe for banana bread that uses applesauce instead of butter – care to share???


  13. Hi, your friend Alana gave me your website and talked about your info. I like what you are doing with blogging. I kind of started a blog but didn’t pursue it. Its about “healthylifestyle.”

    To tell you more about me, I am an Athletic Therapist and A Fitness Trainer and would like to share my ideas like yours to others. Its great looking through your post and I will be checking it out frequently.


  14. Just clicked on over somehow. I’ll read more later. Nice blog. Lots of articles. I enjoy reading health and nutrition blogs. I’m here in California volunteering at fruit harvesting for the hungry, self-startd project. http://www.thelemonlady.blogspot.com.
    Have a good day. Happy harvesting and healthy eating.

  15. Hey there, would love to pick your brain about leg length, lift, etc….I’ve been thru it all (or at least I think I have)…15mm anatomically short femur… currently doing a 8mm lift in Mizuno WaveRiders…lately a bout with chondromalacia by have a few IM’s under me belt…shooting for 2 next year.

  16. Hey, Sagan…I am just starting my blog spot and as I said we have similar goal in life, trying to live healthy through healthy diet and fitness lifestyle. I also have the Therapist knowledge in injury prevention and rehabilitation. Perhaps you we can share ideas on what I should write about as one of my goal is to be a better writer. Please do check out the blog and I hope to update it soon.


  17. Hi, I’m interested in writing a guest article for you blog, could you get back to me at wndgraham at gmail dot com.

  18. What’s up, just wanted to say, I loved this blog post. It was funny. Keep on posting!

  19. Hello,
    I am writing a book on eating healthily and why we should. I would welcome your thoughts on it. I will send you some pages soon.
    Regards Tom Bishop, sorry, I like what you are saying…

  20. I do not know whether it’s just me or if everyone else encountering issues with your website.
    It appears like some of the text within your content are running off the screen. Can someone else please
    provide feedback and let me know if this is happening to them
    as well? This could be a issue with my browser because I’ve had this happen previously.
    Many thanks

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