Posts Tagged ‘what to eat’


Book Review and Giveaway: “101 Things to Do Before You Diet” by Mimi Spencer

October 5, 2009

I received this book from Rodale Books not too long ago and “ate it up”, as it were. 101 Things to Do Before You Diet (because looking great isn’t just about losing weight) by Mimi Spencer is a practical guide full of useful tips on how to prepare yourself to be really, really, ridiculously good looking. As a fashion and beauty journalist based out of the UK, she has put together this book because feeling good and looking good are often interchangeable. She says that it’s okay to want to lose a few vanity pounds or to be a little slimmer. This book encourages the reader to figure out where our strengths are and to emphasize those strengths.

We learn throughout this guide little snippets of personal information, such as the fact that Mimi Spencer doesn’t love the way her stomach looks but that she has beautiful ankles to flaunt. Somehow these personal anecdotes- which are included just enough to make them interesting rather than irritating- are incredibly endearing. Her writing style is easy-going and her voice makes me want to sit down and have a chat with her. Sometimes books such as these, when written in the first person and thus incorporating personal stories, just seem narcissistic and boring. Not this one! I liked how her voice shone through. She doesn’t sound like she’s trying to sell anything. She’s just offering helpful advice that we would otherwise be completely ignorant of.

101 tips is a lot to ask for. Off the cuff, you might assume that they would all be of the same repetitive genre (drink water, walk for a few minutes each day, smile when you answer the phone ad nauseam*), but although some of the tips are of that ilke, most of them are genuinely useful for day to day life.

All 101 tips are separated into 10 chapters so that they are neatly categorized. The categories include topics such as changing your mindset, a step-by-step program to get out of a fattening rut, what to eat, how to dress thinner and create illusions, make up tips, ideas on how to get fit, and how your diet is your lifestyle. There’s a little something for just about every aspect of your life.

This book is specifically aimed at women, and especially targets an upper middle class group starting at about 10 years older than myself. Even so, I’m better off for having read this book. There are a couple recipes tucked in there and an entire explanation about the various kinds of shoes, and how certain types are slimming and others should be avoided. I like shoes. If you like shoes, you should read that part. Tip #68. It’s five pages of wonderful shoe-filled glory.

I really enjoyed reading this and some of it was stuff I knew, but with 101 thoughtful tips, there’s bound to be a fair amount that you hadn’t heard about before! I learned a few techniques that I’ll be putting into practice. Did you know that any kind of stripes, vertical and horizontal, are counter-productive to achieving a slimmer look? I sure didn’t (I should have read that section before I threw on a striped shirt at a party this past weekend…). If you ever wanted to learn the exact way to walk like a supermodel, improve your posture, or trot around in high heels, this book gives a crash course how-to. There are also many amusing quotes from various celebrities incorporated into the tips.

This is a lovely little book and a fun read. One of you can win this book for the price of a comment below! Tell me your favourite piece of advice for looking or feeling great. Who knows, maybe Mimi will write a sequel if we gather up enough quirky and unique tips ;) I’ll be using the random number generator to choose the winner unless someone comes up with a tip that really rocks my socks off (because challenges are fun!). This giveaway lasts a week and the winner will be announced next Monday, October 12.

*These kinds of tips all very true and things that we should be doing, but we also hear them everywhere. They become redundant. I start to wonder if people even listen to them at all anymore, or if instead they just go in one ear and out the other so that we don’t even take away the message…


Get every new post delivered to your Inbox.