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Day 28 of the 100 Reps Challenge

December 28, 2008

We’re putting the stability ball and dumbbells away for today; let’s work with our body weight!

25 mountain climbers (25 for each leg)
25 side planks (25 for each side): hold for 20-60 seconds

Do this set four times for a total of 100 mountain climbers and 100 side planks.

Fitness Tip: Move your legs quickly with the mountain climbers to get your heart rate up. Try to hold the side plank until exhaustion hits- push yourself to the limit!

9 comments

  1. Ahhh, lots of workouts to make up!!!


  2. Wow, it’s great to see you don’t miss a beat over the holidays.

    I missed a couple beats myself, but it’s back to the gym this morning.


  3. Fabulous!!


  4. Strongandhealthy- enjoy! (am so jealous of your gallivanting off to Vegas:)).

    Crabby- too addicted to exercising to want to miss it. Been definitely missing lots of beats when it comes to eating healthy though!


  5. ughhhhh i hate mountain climbers!!!! but they really do work 🙂


  6. o_0
    Mountain climbers. Fine. LOL
    I might give it a try.


  7. ugh I hate mountain climbers 😦

    Kelly Turner
    http://www.everygymsnightmare.com


  8. ugh I hate mountain climbers 😦

    Kelly Turner
    http://www.everygymsnightmare.com


  9. ugh I hate mountain climbers 😦

    Kelly Turner
    http://www.everygymsnightmare.com



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